Author: Sorting Last Post on Top Message:
BILL60 Posts: 473,014
4/4/13 9:01 A

Welcome back to SP. Enjoy your journey.

FLABSGOTTAGO SparkPoints: (897)
Fitness Minutes: (157)
Posts: 36
4/4/13 8:25 A

Best of luck to you on your journey!

CHRISTYBTHEPOET Posts: 116
4/4/13 7:19 A

i am back too...i joined a couple years ago and then had a baby and finally weaned him and can hit the dieting hard. i really don't want to look at this as a diet though because i want the healthy changes i am making to be lifestyle changes that last forever. Good luck on your journey and keep up the good work!

RASPBERRY56 SparkPoints: (93,137)
Fitness Minutes: (34,424)
Posts: 5,596
4/4/13 7:06 A

emoticon

MMAZZIE Posts: 39,236
4/3/13 9:03 P

emoticon Welcome back!
I'm working on getting my spark back too...
emoticon GOOD LUCK! emoticon

CHIHUAHUAMOM2 Posts: 348
4/3/13 8:04 P

Welcome back! I am back too....after 3 years. Gained all of my weight back plus more. I want to get back on track. emoticon

BIGBEAROHYEAH SparkPoints: (13,190)
Fitness Minutes: (6,574)
Posts: 502
4/3/13 7:53 P

Welcome back!

HAPPYTUHA SparkPoints: (16,372)
Fitness Minutes: (14,455)
Posts: 415
4/3/13 7:36 P

am back after 3 months !

ROSE-LITE Posts: 1,925
4/3/13 10:07 A

yea!! glad you're back!!

0309COOKIE Posts: 8,436
4/3/13 9:51 A

Welcome back!

Cookie

BILL60 Posts: 473,014
4/3/13 8:47 A

Welcome back to SP. I wish you the very best.

__AMY__ Posts: 1,180
4/3/13 6:00 A

Welcome back
emoticon
Did you try out the short videos here on Spark? They really work great.

CRYSTAROSE24 Posts: 106
4/3/13 5:52 A

Hi everyone! This page helped me lose 40 lbs a few years ago, but since then I've had two children and adopted another. I'm 30 yo and I stay at home with my three boys (Ages 3 and under). My youngest is 4 months. I'm back on track and planning to lose 50 more pounds. It's a long journey and process.

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Diet Resources: portion control tools | portion control for kids | portion control meals