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SPARKITJEN SparkPoints: (2,128)
Fitness Minutes: (160)
Posts: 20
11/22/13 3:59 P

Welcome back!

NGCHILD SparkPoints: (125,922)
Fitness Minutes: (74,884)
Posts: 8,446
11/22/13 2:22 P

Welcome back!!


LOSE4LIFE47 Posts: 67,822
11/22/13 8:56 A

emoticon emoticon emoticon

Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), HAVING FUN WHILE REACHING YOUR GOALS!! (Co-Leader), Isagenix users, Make Life Happen!, Simply Supportive & The SONflowers.

NEVERORNOW SparkPoints: (155,025)
Fitness Minutes: (64,203)
Posts: 18,645
11/22/13 8:45 A

Welcome back! emoticon



"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
-SHAWN- Posts: 25,247
11/22/13 12:32 A

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

FIT4MEIN2013 SparkPoints: (136,963)
Fitness Minutes: (108,853)
Posts: 4,978
11/21/13 11:51 P

Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

DAFLANIGAN SparkPoints: (171)
Fitness Minutes: (0)
Posts: 1
11/21/13 5:42 P

I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?



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