I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate
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Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.
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1 11/21/13 5:42 P
I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?
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