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SPARKITJEN SparkPoints: (2,128)
Fitness Minutes: (160)
Posts: 20
11/22/13 3:59 P

Welcome back!

NGCHILD SparkPoints: (148,458)
Fitness Minutes: (81,098)
Posts: 8,648
11/22/13 2:22 P

Welcome back!!

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LOSE4LIFE47 Posts: 69,265
11/22/13 8:56 A

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NEVERORNOW SparkPoints: (200,184)
Fitness Minutes: (81,828)
Posts: 20,969
11/22/13 8:45 A

Welcome back! emoticon

-SHAWN- Posts: 25,252
11/22/13 12:32 A

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

FIT4MEIN2013 SparkPoints: (144,741)
Fitness Minutes: (133,893)
Posts: 4,985
11/21/13 11:51 P

Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.

DAFLANIGAN SparkPoints: (171)
Fitness Minutes: (0)
Posts: 1
11/21/13 5:42 P

I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?

thanks

deb

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