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SPARKITJEN SparkPoints: (2,128)
Fitness Minutes: (160)
Posts: 20
11/22/13 3:59 P

Welcome back!

NGCHILD SparkPoints: (133,628)
Fitness Minutes: (76,749)
Posts: 8,536
11/22/13 2:22 P

Welcome back!!

emoticon

LOSE4LIFE47 Posts: 69,265
11/22/13 8:56 A

emoticon emoticon emoticon

NEVERORNOW SparkPoints: (171,581)
Fitness Minutes: (70,360)
Posts: 19,444
11/22/13 8:45 A

Welcome back! emoticon

-SHAWN- Posts: 25,247
11/22/13 12:32 A

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

FIT4MEIN2013 SparkPoints: (142,344)
Fitness Minutes: (125,035)
Posts: 4,985
11/21/13 11:51 P

Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.

DAFLANIGAN SparkPoints: (171)
Fitness Minutes: (0)
Posts: 1
11/21/13 5:42 P

I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?

thanks

deb

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