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SPARKITJEN SparkPoints: (2,128)
Fitness Minutes: (160)
Posts: 20
11/22/13 3:59 P

Welcome back!

NGCHILD SparkPoints: (116,395)
Fitness Minutes: (73,705)
Posts: 8,106
11/22/13 2:22 P

Welcome back!!

emoticon

LOSE4LIFE47 Posts: 56,234
11/22/13 8:56 A

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Peggy (Colorado)

Please check out the teams I am on: DO IT FOR LOVE! (co-leader), Keep it Simple & Make Life Happen!




NEVERORNOW SparkPoints: (140,883)
Fitness Minutes: (60,982)
Posts: 17,806
11/22/13 8:45 A

Welcome back! emoticon

KAREN

NY/EST
"Casual Travelers Team" (2015 Spring 5% Challenge)

Camp WannabeFit 2015, Winds of Change Lodge

"The faithful love of the Lord never ends! His mercies never cease.
Great is his faithfulness; his mercies begin afresh each morning." Lamentations 3:22-23
-SHAWN- Posts: 25,246
11/22/13 12:32 A

Hello and Welcome Back to SparkPeople!

I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come!
Diet is a dirty word, every time I hear it, I wash my mouth out with chocolate emoticon emoticon

FIT4MEIN2013 SparkPoints: (131,837)
Fitness Minutes: (93,969)
Posts: 4,972
11/21/13 11:51 P

Welcome home! Check out a Sparkteam on Yoga and search the fitness databank.

Jaynee-Pacific Time Goal reached with 130# loss, 138# total loss

Exercise, eat, track, repeat!!

DAFLANIGAN SparkPoints: (171)
Fitness Minutes: (0)
Posts: 1
11/21/13 5:42 P

I am looking for info for beginning yoga. What are the best exercises? Any recommendations for books?

thanks

deb

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