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NGCHILD SparkPoints: (100,798)
Fitness Minutes: (57,789)
Posts: 7,573
10/15/13 12:19 P

Hi and welcome back to Spark!!

Have a fabulous day!!



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NEVERORNOW SparkPoints: (125,904)
Fitness Minutes: (54,178)
Posts: 17,072
10/15/13 8:41 A

emoticon back to SparkPeople!! I'm sorry to hear you've been through so much, and I know you can find the motivation and support here that will guide you back to healthier living! Good luck to you! emoticon emoticon emoticon

PROUD-GRANDMA SparkPoints: (96,404)
Fitness Minutes: (67,055)
Posts: 4,225
10/15/13 8:31 A

Welcome back! Let's get this done. One choice at a time!

MAMA_CD Posts: 1,498
10/14/13 5:14 P

emoticon do a clear out of sugar, it's like an addictive monster. emoticon

V_DIZZLE Posts: 8
10/14/13 4:47 P

Thank you! I am an emotional eater and losing my grandmother has just about put me in a diabetic coma! My grandmother was #1 in my life. I haven't even began to deal with the loss, not really sure how. I still can't even think about her without crying. It's been 5 months, but feels like yesterday. She was so happy when I got healthy and lost the weight before and would hate to see me so miserable. I have to get better for her and for me!

SIRENALEANNE SparkPoints: (37,695)
Fitness Minutes: (43,209)
Posts: 733
10/14/13 4:43 P


emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon Welcome Back!!!! emoticon emoticon emoticon
emoticon You’ve made a wonderful resolution in continuing your journey! emoticon
emoticon “Fall down seven times, get up eight.” - Japanese Proverb emoticon
emoticon emoticon emoticon Celebrate we will! emoticon emoticon emoticon emoticon
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You might want to try this Sugar Craving Challenge.
www.sparkpeople.com/myspark/challenge_deta
il.asp?challenge=11


MMS48390 Posts: 111
10/14/13 4:34 P

I am sorry to hear about the loss you have suffered! I definitely have a sweet tooth too and it seems like the hardest thing for me to control. I wish you all the best getting back on the wagon and losing the lbs! Hope the journey brings you happiness!

V_DIZZLE Posts: 8
10/14/13 3:34 P

Wow, just logged in and noticed that I really haven't lost any weight since May 2013. I cut all forms of sugar and grains for 30 days in June and felt fantastic. Then when I started eating sugar again I went down hill. I've been consuming LARGE amounts of chocolate/sugary stuff everyday, barely eating any vegetables, and not exercising AT ALL. There was a time in my life when I would work out almost 7 days a week. I weighed 145lbs and I had energy through the roof. In 2.5 years I've managed to gain almost 100lbs back and a slug exercises more than I do. I love to lift weights, but now don't even have the energy to get out of bed in the morning. I have had a lot of loss in my life this year and depression that followed isn't helping. I'm seriously frustrated but have set a goal to be back to my FIT self by the 30th birthday. I turn 29 in November, so I have a year to kick myself in the butt. I hope that I can keep up with spark and get some motivation. First things first..I have to get rid of this sugar addiction. whew.

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