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I'm back!!! Bariatrics clinic but no surgery.

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Author: Message: Sort First Post on Top

SparkPoints: (15,070)
Fitness Minutes: (16,904)
Posts: 650
5/29/13 7:19 A

Hello and Welcome to Sparks!

Although each person has different goals, you're in great company here. The amount of support and community at Sparks is unlike any other website. (Trust me, I've tried them all!) emoticon

If there is any way that I can help you along your journey, just let me know! I'm always here for friends in need.

Irish smiles,

SparkPoints: (16,360)
Fitness Minutes: (3,745)
Posts: 4,137
5/29/13 1:10 A

Welcome to SP! emoticon

Posts: 8
5/28/13 10:44 P

After trying a few things along the way, I think I have found something interesting to share. I'm working with my doc to change the composition of my body. I had to promise not to weigh myself, follow her instructions by eating regular food and doing regular exercises. My goal is achievable- go off of a couple of meds ones I currently take for blood pressure and high glucose. Along the way, I'm told I will lose weight but that is not the focus of this program. Tues I will be scanned by an electric scanner for my bmi, muscle, bone, and adipose fat numbers. From there I hop on the healthy eating bandwagon. The diet itself, for me, is a low carb low insulin food program. If interested, I will share more about that as time goes. This is a mindset I have not tried in all of my diets, food plans, lifestyle reorganization. For this week, until I'm scanned, I am to increase protein and cut back on sugar. I love sugar. Speaking of sugar, I'm starting a book that might help with that part of my issues, too. I'm pretty excited to get started !

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