Author: Sorting Last Post on Top Message:
HAPPYNEURONS SparkPoints: (1,586)
Fitness Minutes: (852)
Posts: 4
1/27/13 9:57 A

Thank you Keith,

I'm truly amazed at your weight loss, I'm kind of stuck even though I'm eating less calories than indicated!? Yesterday I weighed 201.8, today I weigh 201, it's a step in the right direction but i'm yoyoing around 200 lbs. I've increased my walking and weight training and I feel better physically, but can't seem to get the weight off!?

Bert

LKEITHO SparkPoints: (294,695)
Fitness Minutes: (239,590)
Posts: 15,116
1/27/13 8:28 A

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
HAPPYNEURONS SparkPoints: (1,586)
Fitness Minutes: (852)
Posts: 4
1/26/13 3:20 P

Thank you so much for the words of encouragement Marilyn, you have given me more self confidence and made me realize that even though I had been below the orange line all along, sometimes you go over. I already exercised more and I'm going to pay close attention to my calory intake (without being hungry) Thank you


Bertr

MARILYNS67 Posts: 9,261
1/26/13 3:01 P

Welcome to sparks - so glad you have found us

Take a few minutes and make up a sparkpage - make it public allowing members to post a message to you on it

Also don't forget to participate on all the groups you have joined - lots of encouragement there.


As to being about the orange line - don't fret it - if you are eating correctly and exercising as you should it will come back into place - just keep doing the right things and all will be ok

If I can be of any help please let me know

Marilyn

Team leader of

Calling Christian Women -the official SP team

Changing my lifestyle is a challenge




Unless the Lord had given me help I would soon have dwelt in the silence of death. When I said, 'My foot is slipping' your love O Lord supported me. When anxiety was great within me your consulation brought joy to my soul (Psalm 94:17-19)
HAPPYNEURONS SparkPoints: (1,586)
Fitness Minutes: (852)
Posts: 4
1/26/13 2:06 P

Hi everyone,

I'm am (as of today) above my projected weight loss even though I exercise and eat less than the maximum amount of calories aloud. I hope my weight comes down tomorrow, I'm about to walk to burn more calories, but I welcome suggestions as to what to do to get back on track.

My name is Bert I want to go from 204 to 185, I am now at about 200.8 when I should be about 200, this is the first time I've gone above the orange line and I'm worried I'll stay above that!!!

Any comments or suggestions are welcomed.

Edited by: HAPPYNEURONS at: 1/26/2013 (14:13)
Page: 1 of (1)  




Other Introduce Yourself Topics:

Topics: Last Post:
Trying it again 5/11/2014 6:49:46 PM
discipline 5/7/2014 1:12:52 AM
Hello 4/13/2014 12:03:11 AM
Hello for the first time 4/14/2014 9:24:43 AM
Starting the Journey again 4/22/2014 7:28:52 AM