Welcome to SP. I wish you the very best in your journey.
"Excellence is but for the few."
Fitness Minutes: (211,712)
52,411 3/13/13 1:11 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (16,008)
3,144 3/13/13 1:01 A
Welcome to SPARK! This is a great website to help you reach your goals! My best advice would be to find some spark teams that share similar interests with you. You will find a lot of support/advice on there. Wishing you lots of luck on your journey!!
[I dare you to try and quit...]
Restart Weight: 178 Goal Weight: 130
..The difference between try and triumph is just a little UMPH!...
TEAM LEADER OF YOUNG MOM'S BATTLING THE POST BABY WEIGHT!
Fitness Minutes: (397)
3/12/13 10:42 P
I just want to take a minute to say hello to all. After many failed diet attempts, I am working on lifestyle changes.
There is so much information on this site I am feeling a little overwhelmed. Any advice regarding where to start?
Also no need to ask me, feel free to add me as a friend if you would like to. We are all in this together.
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