Fitness Minutes: (200,026)
51,820 2/7/14 1:51 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Fitness Minutes: (77,096)
56,798 2/7/14 1:07 A
Fitness Minutes: (14)
11 2/7/14 12:11 A
I joined at the end if last year but things were so hectic here that I did not have time to devote to the program. Well, now is the time. I would like to introduce myself, my name is Sandy, age 70+ but do not think of myself as old. I love animals, and have 4 dogs and a parrot. It seems like I have always been on a diet of one sort or another. I managed to get myself up to 278# and have been successful in getting my weight down to 210# but I feel that I can't get it beyond that point. I'm losing it slowly so I will hopefully keep it off. I'm in a wheelchair after back surgery and I could really use some encouragement.
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