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70LBSTOGO2 SparkPoints: (5,426)
Fitness Minutes: (3,704)
Posts: 385
2/17/12 8:51 A

welcome aboard the spark journey!! I have foudn this site very usefull as I thinl you will as well.

good Luck on your journey!!

LAURIE5658 SparkPoints: (201,256)
Fitness Minutes: (105,410)
Posts: 21,537
2/17/12 8:44 A

Hi emoticon and congratulations on beginning your Spark journey!

There's so much here to help you along the way and excellent advice to setting and achieving healthy goals. With the thousands and thousands of fellow Sparkers you will always find someone you can connect with. I am always amazed how many lives have been changed for the better through the use of SparkPeople.

If you have not already done so, I suggest that you check out the videos in the "Healthy Lifestyle" section. Scroll down for the site orientation videos.

www.sparkpeople.com/resource/motivation_ar
ticles.asp?id=571


That should point you in the right direction. I find that if you just start looking around Spark, you will quickly learn about the wonderful tools available for your use. After being a Sparker since 2007, I still find something new and very useful.

Welcome and best wishes!
emoticon emoticon

GRACIE_2 SparkPoints: (118)
Fitness Minutes: (120)
Posts: 16
2/17/12 6:38 A

i am a newbie too, well to the site, i actually started eating healthier and exercising on february 3rd, but needed some guidance etc, good luck to you!

CHELLEREYES SparkPoints: (6)
Fitness Minutes: (0)
Posts: 1
2/16/12 11:52 P

Hello, All! I'm Chelle and I'm new to this site. I'm hoping that this site will help encourage me to lose weight and that I will make some friends.

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