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BILL60 Posts: 334,015
10/19/13 8:34 A

Welcome to SP.

SEABORNGIRL SparkPoints: (198)
Fitness Minutes: (186)
Posts: 2
10/19/13 4:06 A

Thankyou to all of you who have replied to my message....I know how important it is to have back-up! emoticon

BORISBOY SparkPoints: (6,802)
Fitness Minutes: (1,716)
Posts: 19
10/18/13 8:03 P

Welcome to Spark People!! We're here to help!! Hang in there!!!

0309COOKIE Posts: 8,436
10/18/13 6:25 P

Welcome aboard!

Cookie

TEENY_BIKINI SparkPoints: (141,048)
Fitness Minutes: (73,019)
Posts: 55,541
10/18/13 5:23 P

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LOTUS737 Posts: 2,033
10/18/13 12:10 P

Welcome! Sounds like you're off to a great start! I know it's hard to get used to, but tracking your food and workouts is really the most important thing to do. Once you have that down, you can spread your wings more- there are tons of great spark teams on here to keep you motivated and challenged! Feel free to message me anytime!

NGCHILD SparkPoints: (101,030)
Fitness Minutes: (58,112)
Posts: 7,573
10/18/13 10:30 A

Hi there and welcome to Spark! It's a great place to find motivation, inspiration and friends! Just remember you didn't gain it in a day, take your time.

Good luck!!

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SEABORNGIRL SparkPoints: (198)
Fitness Minutes: (186)
Posts: 2
10/18/13 9:59 A

Hi everyone...I need to lose weight badly. I haven't been able to get the exercise I need, and my daughter came across this site while she was browsing for exercises I could do. It is just what I need...so hope I can stick to it!!! For now I am doing the 11 minute cardio chair workout 2 to 3 times a week, and an hour of pool fun a couple of times a week which is great. Cheers....

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