First off warmest welcome to Spark People. It's going to be a hard journey but if you stay committed even when you fall off get right back on. Log log log, log everything as if you were writing a book about yourself. Food prep is a big key. Search this site for recipes and plan meals for the week...Tupperware or brown bagging works. It's about 80-90% what you intake and the rest is activity. Try something new whether it be food or activity. In order for your body to change you have to change your mind. I can go on & on about what helped me loose 56lbs, you have to play around w/ what works for your body. Listen if you need an accountability partner let me know. I have a support page on Facebook (link below) if you ever need some daily inspiration, recipes or if you'd like to add some input on what helps you. Stay committed in this journey!!!
Hi and welcome. So glad you are here to make a change! Get familiar with everything here and join some teams. Teams are good for motivation, support and accountability. Use the team search bar and type in things like your interests/hobbies or the first number of your age followed by a 0 and something. Example - "30 something", good luck on your journey
Fitness Minutes: (102,192)
7/18/13 11:51 A
7/18/13 10:41 A
I tried in 2011 to lose weight and ended up gaining way to much back. I am now ready to make this change. I WILL meet my goals this year and I will be a happy, healthy and SEXY me. Support is very welcome :)
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