Fitness Minutes: (222,833)
52,820 7/27/13 1:08 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time.
A couple of things I would like to suggestion to make you Spark experience a great one.
1. Put together your own Spark page. This is a great way to communicate with other members and build relationships that will support and motivate you. You can do this by going to the START page and the green section has something about your Sparkpage.
2. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
3. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
7/27/13 12:33 A
Thank you Shawn.
7/26/13 3:44 P
Hello and Welcome to SparkPeople!
I started Sparking in June of 2007. By using Spark and some self discovery along the way, I'm down 50 pounds, and am holding steady at a healthy weight. Spark is a massive site, you'll be discovering new and exciting things for months to come! * Diet is a dirty word. Every time I hear it, I wash my mouth out with chocolate!
Hi Toni, Thank you for getting back to me so quickly. I truly appreciate your advice. You really opened my eyes, I've read and tracked my nutrition and fitness today. It's Great! And it makes so much sense. It has been difficult but i am now finding it's pretty simple. Thank you so much for responding quickly. It really helped me. Take care :) Jane
This is a great website to help you with getting and staying healthy. I've been using it off and on for about 5 years. It has everything a paid weight loss plan provides. I mainly use it for tracking weight loss and exercise and for healthy recipe ideas. I love the articles and there are even free exercise videos. Spark people has help me to realize that making small changes really makes a big difference. Welcome and good luck! I think you will enjoy using the website. Take care!! Toni
7/26/13 2:52 A
Hey, I'm Jane from Thailand... and very very new to this website. And really, need friends to corporate with me in doing this.. :)
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