There are so many great resources here! I recommend starting with the nutrition/food tracker because that is the key element in weight loss for most people. Tracking, even for just a week without modifications can shed a lot of light on your nutritional intake and can help pinpoint where changes should be made. And, as others mentioned, finding a SparkTeam or two that are good fits for you and your goals can help a lot. I still find something new here almost every day. By tracking everything since May 2011 and using the other features here to keep myself focused, I lost 90 pounds and have maintained that loss for almost a year now. It takes a little bit of time, but it is sooooo worth it!