Author: Sorting Last Post on Top Message:
BILL60 Posts: 502,208
2/7/13 9:36 P

Welcome to SP and have a super journey.

"Excellence is but for the few."
CYND59 Posts: 7,691
2/7/13 1:57 P

emoticon emoticon emoticon

"Always concentrate on how far you have come, rather than how far you have left to go. The difference in how easy it seems will amaze you."
---Heidi Johnson

(:-)Cyndi G
Penscaola, FL
PINKHOPE Posts: 25,765
2/7/13 12:01 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5211303


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne



Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
MAYSEN0012 SparkPoints: (673)
Fitness Minutes: (89)
Posts: 1
2/7/13 11:57 A

I'm brand new to this site, but I had lost 55 lbs in 4 months (2009) on Dr. Bernstein (it was very unhealthy and gave me a slight eating disorder for months following.)

I was able to keep the majority of the weight off for years, but in the last six months of high stress I am up 25 lbs from where I want to be. I've been following sparks people for 4 days now and am down 2 lbs from where I started.

This is great! I can see a difference in my food selections and there are TONS of recipes to follow. Thank you everyone! you've inspired me! emoticon

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