Just the answer I am looking for I know it might sound obvious but thanks it is good to hear from message board! Thanks I will try that learning to say "No" & Fridays I can get through the night when done sparks before! But it is Saturday I struggle My husband does not work till Tuesday! Off Monday! So thought before on SP Back on now! Why not Drink well had in January in past 2 small bottles wine! This Early Year! (Was going great lost nearly 6 Pounds!) on a Thursday not Tuesday when we get the money for shopping or benefits! why not do it Thursday & not Wednesday! PLUS NOT FRIDAY!! ah maybe Saturday/ Sunday! Don't really touch it on a Monday because weekend just gone! (Out of Way.) Or maybe I can buy the non alcoholic beer/wine which I have had before! Ok all right. Maybe I could have something for when I get in on a Friday/Saturday that I can look forward to remind myself of not having a bit of a hangover the next day! Maybe meditation on here SP OR & Posting a topic to others what you have had WEEKEND. Put some stickers round my kitchen cupboard fridge reminding of my success & BEFORE THEN WHY I'M DOING IT!