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TEENY_BIKINI SparkPoints: (148,740)
Fitness Minutes: (75,134)
Posts: 56,121
8/18/13 6:11 P

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SCRAPPINPOLLY SparkPoints: (83,133)
Fitness Minutes: (63,560)
Posts: 4,458
8/17/13 1:10 P

Isn't that wonderful? Way to go!

JANET552 SparkPoints: (224,401)
Fitness Minutes: (261,819)
Posts: 12,519
8/16/13 11:25 A

emoticon You are certainly off to a great start!! The nutrition tracker is one of the best tools on Spark IMO. emoticon

KNLILLA SparkPoints: (26,599)
Fitness Minutes: (24,814)
Posts: 796
8/16/13 10:30 A

Welcome! emoticon emoticon emoticon

HELEN_BRU Posts: 11,244
8/16/13 9:53 A

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DIANNEBAUER SparkPoints: (1,465)
Fitness Minutes: (35)
Posts: 10
8/16/13 9:22 A

I got kind of discouraged this week as the scale didn't seem to want to move lol. But then I realized that some clothes I hadn't worn in a long time now fit!! So I must be losing inches even tho the pounds haven't come off yet. This is the easiest weight loss plan I have ever tried and I'm sure I'll be able to stick with it for the rest of my life. It's a challenge each day to fill out my food tracker and still stay on track. I have been walking 2 miles each morning but am thinking I will have to get a tread mill for winter. My grandkid's are going to see a slimmer grandma next spring. Can't wait to see when anyone will notice I'm thinner lol.
Dianne

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Diet Resources: macronutrient cycling | ideal macronutrient ratio | daily macronutrient requirements