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KJFITNESSDUDE Posts: 15,787
4/6/13 9:42 A

good!

USING SP TO HELP YOU KEEP TRACK OF WEIGHT LOSs, CALORIE INTAKE AND EXERCISE "IS" THE SHORTCUT!!!!!!
sTOP TRYING TO CONSUME A MAGIC WEIGHTLOSS PILL, OY!
GRANDMAFRANNY SparkPoints: (132,340)
Fitness Minutes: (109,182)
Posts: 6,200
4/6/13 5:32 A

Well, SPARKPEOPLE didn't write when I woke up at 2 AM SO WENT RIGHT TO IT. Started with prayers w/ lighted candle and I put in a WORD FOR SPARKPEOPLE. Exercised started at 2:45 am, finished at 4:02 am then started walking immediately 10, 012 steps and it took a little longer then expected for as I wrote yesterday I have COPD and I am walking inside it is very humid in here. So, this is the weekend and I know you do other thing's but don't forget the walking. GOD BLESS YOU, GOOD LUCK TOWARDS YOUR GOAL AND YOU CAN DO THIS. emoticon .

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