Author: Sorting Last Post on Top Message:
KJFITNESSDUDE Posts: 15,787
4/6/13 9:42 A

good!

GRANDMAFRANNY Posts: 5,844
4/6/13 5:32 A

Well, SPARKPEOPLE didn't write when I woke up at 2 AM SO WENT RIGHT TO IT. Started with prayers w/ lighted candle and I put in a WORD FOR SPARKPEOPLE. Exercised started at 2:45 am, finished at 4:02 am then started walking immediately 10, 012 steps and it took a little longer then expected for as I wrote yesterday I have COPD and I am walking inside it is very humid in here. So, this is the weekend and I know you do other thing's but don't forget the walking. GOD BLESS YOU, GOOD LUCK TOWARDS YOUR GOAL AND YOU CAN DO THIS. emoticon .

Page: 1 of (1)  




Other SparkPeople Cafe Topics:

Topics: Last Post:
Multi Vitimans vs individually taking them 1/28/2014 10:15:44 AM
Diet? 11/12/2013 9:11:29 PM
Starting all over dont like what I see 1/21/2014 10:36:35 AM
Thanksgiving Day 11/29/2013 4:13:43 AM
a new sparkteam-weightloss warriors 10/13/2013 2:45:38 PM

Diet Resources: lunch healthy | a healthy lunch | healthy lunch ideas