Advertisement -- Learn more about ads on this site.

Message Boards
FORUM:   Diet and Nutrition

Hypothyroids and weight loss.

Click here to read our frequently asked Diet and Nutrition questions.

Search the
Message Boards:
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top

Posts: 2,033
3/7/13 10:55 A

Lose weight in a steady healthy way and invest in some spanx/shapewear for the event ;)

SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/7/13 10:25 A


Posts: 55,766
3/7/13 6:52 A

I agree with the previous poster. In order to lose that much weight so quickly, it would take drastic, unhealthy measures that SparkPeople does not promote. Your best bet is to stick with a healthy diet and regular exercise, and even though you might not lose much weight in 2 weeks, you'll be doing it in a healthy way that's sustainable.

Coach Jen

Posts: 524
3/7/13 6:32 A

There is no healthy way to achieve those results. With sparkpeople's program you lose 1-2 lbs (.5 - 1 kg approx) a week. With a hypothyroid it would be harder to lose weight. It is also harder to lose weight the closer you get to your goal.

SparkPoints: (5,841)
Fitness Minutes: (149)
Posts: 44
3/7/13 6:21 A

Hi, I am 21 and 62.5 kgs. i have hypothyroid and would like to loose at least 10 kgs for an event in 15 days. Could you please suggest something, anything to achieve good results. I do not want to look weak, I wan to loose weight but in a healthy way.

Thanks in advance.

Page: 1 of (1)  


Diet Resources: 300 spartan workout | 300 abs workout | 300 workout exercises
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan