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Hypothyroids and weight loss.



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Author: Message: Sort First Post on Top


LOTUS737
Posts: 2,033
3/7/13 10:55 A

Lose weight in a steady healthy way and invest in some spanx/shapewear for the event ;)



TIME2BLOOM4ME
SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/7/13 10:25 A

emoticon



SPARK_COACH_JEN
Posts: 55,766
3/7/13 6:52 A

I agree with the previous poster. In order to lose that much weight so quickly, it would take drastic, unhealthy measures that SparkPeople does not promote. Your best bet is to stick with a healthy diet and regular exercise, and even though you might not lose much weight in 2 weeks, you'll be doing it in a healthy way that's sustainable.

Coach Jen



SAKURABLOSSOM9
Posts: 524
3/7/13 6:32 A

There is no healthy way to achieve those results. With sparkpeople's program you lose 1-2 lbs (.5 - 1 kg approx) a week. With a hypothyroid it would be harder to lose weight. It is also harder to lose weight the closer you get to your goal.



PRINCESSDOVE
SparkPoints: (5,841)
Fitness Minutes: (149)
Posts: 44
3/7/13 6:21 A

Hi, I am 21 and 62.5 kgs. i have hypothyroid and would like to loose at least 10 kgs for an event in 15 days. Could you please suggest something, anything to achieve good results. I do not want to look weak, I wan to loose weight but in a healthy way.

Thanks in advance.



 
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