Author: Sorting Last Post on Top Message:
LOTUS737 Posts: 2,033
3/7/13 10:55 A

Lose weight in a steady healthy way and invest in some spanx/shapewear for the event ;)

Current goal:
-8 pounds (32 total) by October

Healthy choices and actions have positive impacts, even if the scale doesn't move!
TIME2BLOOM4ME SparkPoints: (144,646)
Fitness Minutes: (84,670)
Posts: 5,104
3/7/13 10:25 A

emoticon

If it is going to be it is up to me !!!
SPARK_COACH_JEN Posts: 58,938
3/7/13 6:52 A

I agree with the previous poster. In order to lose that much weight so quickly, it would take drastic, unhealthy measures that SparkPeople does not promote. Your best bet is to stick with a healthy diet and regular exercise, and even though you might not lose much weight in 2 weeks, you'll be doing it in a healthy way that's sustainable.

Coach Jen

"You may have a fresh start any moment you choose, for this thing that we call "failure" is not the falling down but the staying down." Mary Pickford

"No matter how slow you go, you are still lapping everybody on the couch."
SAKURABLOSSOM9 Posts: 524
3/7/13 6:32 A

There is no healthy way to achieve those results. With sparkpeople's program you lose 1-2 lbs (.5 - 1 kg approx) a week. With a hypothyroid it would be harder to lose weight. It is also harder to lose weight the closer you get to your goal.

PRINCESSDOVE SparkPoints: (5,882)
Fitness Minutes: (149)
Posts: 45
3/7/13 6:21 A

Hi, I am 21 and 62.5 kgs. i have hypothyroid and would like to loose at least 10 kgs for an event in 15 days. Could you please suggest something, anything to achieve good results. I do not want to look weak, I wan to loose weight but in a healthy way.

Thanks in advance.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Bananas? 8/25/2014 9:36:23 PM
Physicians Weight Loss Program 7/9/2014 9:59:59 AM
Entering nutrients not in the list 5/27/2014 3:18:25 PM
Chicken fillets 4/17/2014 2:57:00 PM
Low Carbers - ideas for "salads" 5/16/2014 1:21:01 PM