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MICHELLEXXXX SparkPoints: (9,210)
Fitness Minutes: (5,830)
Posts: 2,817
5/4/13 9:48 A

Are you measuring your blood sugars regularly?

"For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life." John 3:16
DIETITIANBECKY Posts: 27,293
5/3/13 8:06 P

Do ask the doctor who gave you the diagnosis to give you a referral to see a Registered Dietitian for medical nutrition therapy. It is not just about the frequency of your meals and snacks---it is also about your food selections, the types and amounts of carbohydrate, the protein distribution, etc. Yes, you can eat frequently and still not gain weight---if your food selections are appropriate.. In fact, hypoglycemia is better controlled with a healthy weight.

If you make your nutrition tracker public, I may be able to give a few more helpful suggestions; but the key thing is to see a dietitian soon.

Becky
SP Registered Dietitian Nutritionist

SLIMMERKIWI SparkPoints: (162,219)
Fitness Minutes: (34,680)
Posts: 22,720
5/3/13 7:01 P

I strongly suggest that you ask your Dr for a referral to a Registered Dietitian. Then you will be able to get qualified advice as it pertains to YOU!

Below is a link from the Mayo Clinic that you may find helpful:
www.mayoclinic.com/health/hypoglycemia/DS0
0198/DSECTION=prevention


I lost a fair bit of weight, and it wasn't because of exercise. I DO exercise, tho', just not as much as is normally recommended because of fatigue and skeletal issues. It was mostly walking - putting my groceries and laundry way one at a time. If I was really tired or in pain, I could sit. On the odd occasion I might get to 30 minutes walk, but more often than not, it is 15-20 minutes, and certainly not every day - not even most days.

Good luck,
Kris

Edited by: SLIMMERKIWI at: 5/3/2013 (19:03)
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I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
BUBBLEJ1 Posts: 2,980
5/3/13 6:55 P

You need to be referred to a dietitian. They can help you to plan a balanced menu that meets your needs.

It IS possible to eat every 2-3 hours and still lose weight. Many people here, myself included, have lost weight doing so.

Also, 30 minutes of exercise is fine. No need to exercise for hours at a time.

~Jess~

There are no shortcuts. No magic bullets. No secret spells. What works is hard work, dedication, and a daily dose of chocolate.
TINYINSIDE SparkPoints: (6,512)
Fitness Minutes: (4,943)
Posts: 25
5/3/13 6:33 P

I've just been diagnosed with hypoglycemia. This is a whole new world of dieting for me. My biggest problem is figuring out how to LOSE weight, while having to shove food in my face every 2-3 hours.
My biggest problem is caloric intake.
How many calories can I have and still lose weight without having to stop eating?
From the time I wake up, til the time I go to bed, I have to eat something every 2 to 3 hours.
and i'm GAINING weight. during the summer before I was diagnosed, i went all the way down to 185 pounds. my lowest weight EVER! Then I started getting sick and went back up to 190; then 193, then 195. I maintained at 195 for a couple of months and then the difficulties with my blood sugar happened. I suspected it may be hypoglycemia so i started eating more often, and that caused me to gain weight. I'm now 200 pounds and i'm terrified of going up any higher. my original weight when I started with sparkpeople was 232 pounds. before I joined sparkpeople I was 250. I'm TERRIFIED of gaining it all back, and my new medical condition is only going to make things harder.
PLEASE, HELP ME!
I need to know how to regulate my intake, still have low calories and be able to keep my blood sugar up without gaining weight!
(exercise is a problem too as I can't exercise more than half an hour a day. before this medical problem began I was working out for to 2 to 4 hours a day! and I was seeing results! now i can't work out for more than half an hour and i'm gaining weight).
Any suggestions or information you have is greatly appreciated!
~Frustrated, scared and exhausted.

"The Key to life is accepting challenges, once one stops doing this he's dead" ~Bette Davis
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