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DANCINGJONI SparkPoints: (2,349)
Fitness Minutes: (986)
Posts: 189
10/31/13 10:12 A

How can I get information just geared to people out there like me?i am.
Gluten free
Soy free
Sugar free
Egg free
MSG free. And
Vegetarian. I do have absolutely plain, sugar free, yogurt sometimes
And I do have vitamins to help my weak heart be stronger
And help my body to slow down the macular degeneration that I inherited from my fathers side of the family. Most recipe books do not address all this so I still need to modify, so I mighty just as well build my own book. I will try to see if this present plan will address all of these issues.
I am also very hypo thyroid and do not need many calories to maintain my present, overweight condition, so I must reduce my caloric intake to arrive at a good weight for my now, five foot eighty two year old figure. I have lost over five inches of my height so now need even less food than I needed before, and have a broken tail bone from a fall and concussion I had this Spt 8th 2013! , now if all those things are not a challenge. WHAT is , , ???????? Joni emoticon

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