Fitness Minutes: (84,548)
4,573 11/7/11 9:30 P
That's fantastic. You must be a wonderful role model. My husband has quit smoking after 40 years (120 days) and started walk/jogging and going to the gym. It feels so good at our age to be getting healthier the Spark way!!! Congratulations! Leslie
Hey, that is great! Not everyone "catches" the Spark but it is sooo great when they do! Keep on Sparkin'!
Fitness Minutes: (77,437)
4,868 11/2/11 6:23 P
My husband has added strength training by using my "Fit, Firm and Fired Up" DVD! I've mentioned that although his cardio is enviable, he might want to add some strength training to protect his joints and bones....just a little "spark" but I'm glad he is taking care of himself!
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