Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
5/23/13 3:01 P

Is this after exercise the previous day?

It can be normal to hurt a day or two after exercise if you've overdone it or are new to it. Take a gentle walk, or a warm bath, and don't do that exercise again until they don't hurt. It won't always be that way.

JEN51212 SparkPoints: (1,614)
Fitness Minutes: (454)
Posts: 6
5/23/13 2:45 P

It may seem like a stuipd question, but I hurt so badly. My legs are killing me it is hard to walk up the steps. Is that normal?

Page: 1 of (1)  




Other Fitness and Exercise Topics:

Topics: Last Post:
Goal weight? 12/27/2015 11:49:30 PM
Need help! 4/15/2016 1:11:33 PM
Cardio Workouts 6/11/2016 2:27:24 PM
What do you do after overdoing? 2/18/2016 9:45:05 PM
Stretching Routines with Nicole and Melinda 2/3/2016 6:27:07 AM