Author: Sorting Last Post on Top Message:
UNIDENT Posts: 33,498
5/23/13 3:01 P

Is this after exercise the previous day?

It can be normal to hurt a day or two after exercise if you've overdone it or are new to it. Take a gentle walk, or a warm bath, and don't do that exercise again until they don't hurt. It won't always be that way.

Deb, in New Zealand
JEN51212 SparkPoints: (1,614)
Fitness Minutes: (454)
Posts: 6
5/23/13 2:45 P

It may seem like a stuipd question, but I hurt so badly. My legs are killing me it is hard to walk up the steps. Is that normal?

I know that I can do this!!
Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
spark activity tracker 7/2/2014 3:46:14 PM
Fat Calories & Regular Calories burned..? 8/10/2014 10:04:09 PM
Walking Question 10/3/2014 3:06:52 PM
Getting Fitted for Shoes 7/29/2014 9:04:07 AM
Overwhelmed by Choices - HELP! 8/7/2014 4:25:07 PM