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Hurting from acid reflux



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DELLMEL
SparkPoints: (56,484)
Fitness Minutes: (15,637)
Posts: 14,701
6/12/13 8:53 A

Thanks. You to enjoy the ride.



BILL60
Posts: 235,228
6/12/13 8:19 A

Welcome to SP. Enjoy the ride.



DELLMEL
SparkPoints: (56,484)
Fitness Minutes: (15,637)
Posts: 14,701
6/11/13 9:10 P

Yes. The exercise and the veggies have been really working. I have not been hurting for a month now.


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LIVINHEALTHY9
SparkPoints: (183,727)
Fitness Minutes: (143,380)
Posts: 11,879
6/11/13 8:48 P

Hello and welcome!
Eating healthier and consistent exercise are great for the body.
This is a great place to help you reach your goals as well as making some good Spark Friends.

Best of luck to you!





DELLMEL
SparkPoints: (56,484)
Fitness Minutes: (15,637)
Posts: 14,701
6/11/13 5:23 P

Losing weight will help my stomach. Eating the right food will help also.



 
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