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DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/12/13 8:53 A

Thanks. You to enjoy the ride.

GOING FOR THE NEW AND FITTED ME
BILL60 Posts: 526,138
6/12/13 8:19 A

Welcome to SP. Enjoy the ride.

"Excellence is but for the few."
DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/11/13 9:10 P

Yes. The exercise and the veggies have been really working. I have not been hurting for a month now.

GOING FOR THE NEW AND FITTED ME
LIVINHEALTHY9 SparkPoints: (230,355)
Fitness Minutes: (161,708)
Posts: 13,228
6/11/13 8:48 P

Hello and welcome!
Eating healthier and consistent exercise are great for the body.
This is a great place to help you reach your goals as well as making some good Spark Friends.

Best of luck to you!



Jackie
Northern Ky.


"No one is useless in this world who lightens the burdens of another."
-Charles Dickens (1812-1870)

"Most people don't change until the pain of staying the same is greater than the pain of changing."

DELLMEL SparkPoints: (104,580)
Fitness Minutes: (44,432)
Posts: 21,742
6/11/13 5:23 P

Losing weight will help my stomach. Eating the right food will help also.

GOING FOR THE NEW AND FITTED ME
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