Author: Sorting Last Post on Top Message:
DELLMEL SparkPoints: (93,656)
Fitness Minutes: (38,012)
Posts: 20,391
6/12/13 8:53 A

Thanks. You to enjoy the ride.

BILL60 Posts: 474,535
6/12/13 8:19 A

Welcome to SP. Enjoy the ride.

DELLMEL SparkPoints: (93,656)
Fitness Minutes: (38,012)
Posts: 20,391
6/11/13 9:10 P

Yes. The exercise and the veggies have been really working. I have not been hurting for a month now.

LIVINHEALTHY9 SparkPoints: (211,095)
Fitness Minutes: (161,466)
Posts: 12,658
6/11/13 8:48 P

Hello and welcome!
Eating healthier and consistent exercise are great for the body.
This is a great place to help you reach your goals as well as making some good Spark Friends.

Best of luck to you!



DELLMEL SparkPoints: (93,656)
Fitness Minutes: (38,012)
Posts: 20,391
6/11/13 5:23 P

Losing weight will help my stomach. Eating the right food will help also.

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