I can't sleep if I'm hungry so I always eat a late snack. I'm never hungry in the morning and don't eat until after my morning walk. Then it's only a cup of milk and a piece of fruit. I do eat an early lunch and dinner.
Wow we are all so different and yet somehow I don't feel alone with my problem. We eat an early dinner so am hungry at bedtime. so now I just plan for it.
People! read the INGREDIENTS!
"It's not what you eat between Christmas and New Years that matters, it's what you eat between New Years and Christmas that counts. "
Sharon from Florida
Fitness Minutes: (44,631)
7,440 9/10/13 8:15 A
If I eat sweets to late, I will wake up famished. However if I don't eat, I am not hungry at all.
If I am about to go to bed, and I am hungry, I won't be able to sleep. Once, I had to get up at 2 am to have a bowl of cereal or some nuts so I could fall back to sleep.
Fitness Minutes: (804)
9/10/13 8:10 A
I used to get sick if I ate too soon after waking up but slowly I started eating a little something and now over time I have come to where I do wake up hungry and within an hr of waking I usually eat something.
Nope, I can't go to bed hungry. If I am hungry before bed I will eat a light snack like a string cheese and drink a cup of soy milk
If I'm gonna LOSE my A$$ I better MOVE my A$$!
Fitness Minutes: (35,355)
23,178 9/10/13 5:24 A
I HAVE to have a snack immediately before going to bed otherwise I am starving and can't get to sleep, or get woken in the middle of the night with severe hunger pains and nausea. I do wake up hungry sometimes, but if I have eaten more protein and/or fat for dinner or my bed-time snack, I am not usually very hungry and can hang off for a while before having breakfast, or have a smaller one.
I am not a Dr - please check with your qualified Health Professional for a diagnosis and treatment plan
9/10/13 5:18 A
I usually wake up very hungry. I could eat nonstop till noon then my hunger really drops off. I can always sleep hungry. That's not an issue at all.
Fitness Minutes: (85,382)
9/9/13 10:58 P
1. I wake up thirsty and chug back a glass of water. Then I have a coffee. I don't eat until around noon to 3 pm. 2. I can't sleep hungry, I eat the majority of my calories in the evening. My last meal is around 10:30 pm.
"Toning" is marketing muscles to women who are afraid if they pick up a barbell, they'll leave the gym looking like She-Hulk. It doesn't happen, what does happen is you get results. Lifting Barbie weights does nothing but waste time.
9/9/13 6:36 P
I don't wake up feeling hungry immediately. But i get hungry within an hour, hour-and-a-half.
I don't often go to bed hungry. I eat enough in the day that I really shouldn't feel an extreme sense of physical hunger... any feelings like "i want to eat" that occur in the evenings are more out of habit, boredom, exposure to eating-trigger, etc. but I'm not really "hungry." I can think of a couple of instances where I really was legitimately hungry at bedtime, though... in only one case did it bother me enough that I had to get back out of bed and eat something - but it didn't take much. Just a thin piece of toast with a smear of pb, 150 calories or less, and I was fine.
Heh, in days gone by, it was my habit to "feel hungry, so, eat some cold cereal before bed." I could eat 2 or 3 heaping bowls, plus all that milk! Easily! It's amazing how much cereal a person can consume before the "full feelings" start hitting the brain. I am quite glad to have dropped that habit.
Goal 1 - break 200 (46 pounds lost)**DONE** Goal 2 - leave obesity behind (BMI 29.9, at 185#) **DONE** Goal 3 - BMI = Normal (154# or less)
Fitness Minutes: (81,152)
10,374 9/9/13 5:47 P
1. No, I'm the opposite; I can't eat for a few hours after I get up 2. I don't go to sleep hungry because I like a snack at night, so I plan for it with the rest of my eating earlier in the day.
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