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ICEDEMETER Posts: 835
4/27/13 2:42 P

You might want to look at how you are splitting your calories throughout the day. If you went to the 6 smaller meals idea, then you'd might be able to take care of your hunger in the afternoon, and still be able to sit down and enjoy a (smaller) meal with your family in the evening.

STDWYNWEN SparkPoints: (11,242)
Fitness Minutes: (4,491)
Posts: 558
4/27/13 2:33 P

Hi JOHNSONTREE

What do you eat for breakfast and lunch?

JOHNSONTREE Posts: 200
4/27/13 9:16 A

In the afternoon I feel like I can't get full and will overeat. Then when its time for dinner, I'm not hungry, but I still sit down with my family and eat anyways. Any suggestions for what I should do?

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