Author: Sorting Last Post on Top Message:
4/27/13 2:42 P

You might want to look at how you are splitting your calories throughout the day. If you went to the 6 smaller meals idea, then you'd might be able to take care of your hunger in the afternoon, and still be able to sit down and enjoy a (smaller) meal with your family in the evening.

STDWYNWEN SparkPoints: (11,242)
Fitness Minutes: (4,491)
Posts: 558
4/27/13 2:33 P


What do you eat for breakfast and lunch?

4/27/13 9:16 A

In the afternoon I feel like I can't get full and will overeat. Then when its time for dinner, I'm not hungry, but I still sit down with my family and eat anyways. Any suggestions for what I should do?

Page: 1 of (1)  

Other Diet and Nutrition Topics:

Topics: Last Post:
Depressed and beating myself up! 9/6/2013 1:54:52 AM
distraction technique 9/3/2013 4:11:12 PM
IDEAS FOR SNACKS 9/22/2013 4:04:39 PM
Drinking tips 9/8/2013 7:51:26 AM
Digestion's effect on prescription medication 8/13/2013 6:57:40 PM

Diet Resources: healthy restaurant meals | healthy fast food restaurant | healthy restaurant chains