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ICEDEMETER Posts: 899
4/27/13 2:42 P

You might want to look at how you are splitting your calories throughout the day. If you went to the 6 smaller meals idea, then you'd might be able to take care of your hunger in the afternoon, and still be able to sit down and enjoy a (smaller) meal with your family in the evening.

Start weight: 240 lbs
Surgeon says Maintenance: 160 lbs (reached Jan. 23, 2014)
Revised Maintenance Weight: 155 lbs (reached March 7, 2014)
Revised again: 150 lbs (reached May 27, 2014)

Afraid of a colonoscopy? Believe me - they are much less frightening than surgery and chemotherapy.

Colonoscopies allow polyps to be removed before they can become cancer, or let cancers be found before they are too widespread. Please don't let fear stop you - cover your butt!
STDWYNWEN SparkPoints: (11,487)
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Posts: 576
4/27/13 2:33 P

Hi JOHNSONTREE

What do you eat for breakfast and lunch?

(Round Three) ChaLEAN Extreme 90 day challenge met on 5/03/13.

(Round Two) ChaLEAN Extreme 90 day challenge met on 10/19/2012

(Round One) ChaLEAN Extreme 90 day challenge met on 5/21/2012.

Virtual 5K Walk/Run 10/28/12 - 41:10
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Mantras:
A healthy mind makes a healthy body possible.
JOHNSONTREE Posts: 200
4/27/13 9:16 A

In the afternoon I feel like I can't get full and will overeat. Then when its time for dinner, I'm not hungry, but I still sit down with my family and eat anyways. Any suggestions for what I should do?

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