Same here, it can take a while to recognise that feeling when you really are full. That's why eating slowly is important.
Fitness Minutes: (14,994)
1,561 10/9/11 12:42 A
Are you getting enough fat and protein? I find I'm hungrier if I let my carbs overrun my protein.
10/9/11 12:28 A
Help! I am hungry all the time. I eat healthy things, and I stay under my calories, but I feel like all I do is eat all day long. There's got to be some middle ground that will make me stop thinking about my next meal every other moment. I feel like I eat a TON of small meals through out the day. It's becomming problematic!
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