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RASPBERRY56 SparkPoints: (237,986)
Fitness Minutes: (74,392)
Posts: 11,364
6/18/14 7:27 A

Welcome and best wishes!

BILL60 Posts: 927,667
6/18/14 7:15 A

Welcome to SP.

DIVAGLOW SparkPoints: (532,311)
Fitness Minutes: (323,849)
Posts: 57,104
6/18/14 1:23 A

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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BETTERME8913 SparkPoints: (5,341)
Fitness Minutes: (747)
Posts: 824
6/18/14 12:30 A

emoticon Randy! Better food choices one day at a time, the weight will come off! You can make the changes you want to! This is a great place for ideas and support, be sure to check in often! emoticon

GIVEMEFRIES SparkPoints: (8,868)
Fitness Minutes: (2,999)
Posts: 572
6/18/14 12:01 A


TEENY_BIKINI SparkPoints: (227,529)
Fitness Minutes: (109,032)
Posts: 60,608
6/17/14 11:37 P


6/17/14 9:37 P

Welcome to SparkPeople. We are so glad to have you here with us. Just take it one day at a time. Good on the weight loss.

RLALLEYN SparkPoints: (3,257)
Fitness Minutes: (961)
Posts: 11
6/17/14 9:14 P

Hi all! My name is Randy, and I've been using the SparkPeople site for nearly a week now and decided it's time to get involved. I've been trying to lose weight for quite a while now, and ran across this site while trying to prepare a program for my TOPS chapter. I think between both SparkPeople and TOPS, I can finally get a handle on my lifestyle and permanently drop my excess weight (already I've lost 2 lbs that I can positively say came from my experience with SparkPeople)! I look forward to hearing from all of you!

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