Fitness Minutes: (222,833)
52,823 6/18/14 1:23 A
WELCOME TO SPARK!!! Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.
1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.
2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.
The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family! *~ Paula *~
Paula in Denver, Colorado
"You were given life; it is your duty...to find something beautiful within life, no matter how slight." (Elizabeth Gilbert)
"Learning to live in the present moment is part of the path of joy." (Sarah Ban Breathnach)
"Think for a minute about what makes you fabulous and how you can celebrate it." (Laura Mercier)
Proud Team Leader of Determined Divas!
Fitness Minutes: (747)
6/18/14 12:30 A
Randy! Better food choices one day at a time, the weight will come off! You can make the changes you want to! This is a great place for ideas and support, be sure to check in often!
Fitness Minutes: (2,999)
572 6/18/14 12:01 A
GOTCHA! 5lb. lost: A new toy for my cat and every five pounds after~♥ GOTCHA! 10lb.: New water bottle GOTCHA! 15lb.: Splurge on coconut oil 20lb.: Piercing day! 25lb.: New workout clothes/gear 50lb.: Tattoo 75lb: TBD 100lb.:TBD
Fitness Minutes: (86,647)
6/17/14 11:37 P
"Be the kind of women that when your feet hit the floor each morning the devil says "Oh Crap, She's up!"
Welcome to SparkPeople. We are so glad to have you here with us. Just take it one day at a time. Good on the weight loss.
The rabbit lost the race, but the turtle won because he was slow and kept moving. Co-Leader of 50+members with 100+pounds to loose
Fitness Minutes: (961)
11 6/17/14 9:14 P
Hi all! My name is Randy, and I've been using the SparkPeople site for nearly a week now and decided it's time to get involved. I've been trying to lose weight for quite a while now, and ran across this site while trying to prepare a program for my TOPS chapter. I think between both SparkPeople and TOPS, I can finally get a handle on my lifestyle and permanently drop my excess weight (already I've lost 2 lbs that I can positively say came from my experience with SparkPeople)! I look forward to hearing from all of you!
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