It's actually pretty simple to make your own--you can google instructions on the web--and the materials are relatively cheap and very easy to find. My church fitness group made a bunch of them at one of our meetings. Great fun! I'd suggest that rather than the children's toys.
Fitness Minutes: (1,684)
6/14/13 2:52 P
I wouldn't mind trying hula hooping, but my hips won't cooperate. I tried the weighted hula hoop from a friend and the blasted thing just rolled around my generous sized hips and dropped to the ground.
Fitness Minutes: (80,812)
6/14/13 2:26 P
You don't need one, but for fitness the weighted hula hoop is great. You can burn 100 calories in 15 minutes if you keep it moving. I do if from time to time when I am watching television.
Fitness Minutes: (11,103)
282 6/14/13 2:21 P
Do you need the weighted ones? There so darn expensive can you use the child ones?
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