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BILL60 Posts: 526,140
2/7/13 9:44 P

Welcome to SP and have a super journey.

"Excellence is but for the few."
LKEITHO SparkPoints: (312,558)
Fitness Minutes: (251,530)
Posts: 15,789
2/7/13 8:19 P

Welcome to SparkPeople! You'll find lots of support, information and inspiration here. All the best on achieving your goals!

Keith

Treadmill Desk Users Team Leader www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=40083


Senior Olympics Team Leader
PINKHOPE Posts: 25,765
2/7/13 12:02 P

Welcome to Sparkpeople!

This is a great place to get healthy! There are so many tools, resources, and encouraging people to help you on your journey to "Health & Fitness". Be sure to poke around the site and try the nutrition and fitness trackers, Spark Recipes, Daily Spark, health articles, and secrets.

Joining a team will help you meet like-minded people that share similar life situations or goals. Be sure to read member blogs as there is a wealth of information there. You can start with one of mine:

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5211303


If you have further questions or just want to chat, stop by my Sparkpage or send me a Sparkmail. Just click on the button under my profile picture on the left.

Press On!
Suzanne



Suzanne - Central Kentucky
Beyond the Scale Admin
BTS - Pink Pirate Captain
BLC14-23 Sapphire - Co-Cap, Captain & Admin

I've lost 111 pounds on Sparkpeople.
www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5495129


The destination is not optional!

BEYOND THE SCALE
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=61940
ANNALALOCA Posts: 581
2/7/13 11:56 A

As some others I've read about, I recently saw a picture of myself :O. My first thought was, "WHAT is that?!?" Then I realized I had to do something about my then-current motto, "I'd rather be fat and happy than starving and miserable." So I came here and started tracking my food...what a shock. I'd been eating over 1000 calories more than I needed each day! No wonder I was so happy! I don't like fruit or vegetables or exercise. I really really like TV, video games and junk food, and I think I actually LOVE chocolate. Am I doomed? Do I have to be miserable to lose weight? What to do, what to do. Anyone have ideas, suggestions, advice?

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