Fitness Minutes: (48,566)
1/11/14 8:26 A
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"Youth and beauty are not accomplishments. They are the temporary, happy byproducts of time and/or DNA. Don’t hold your breath for either." - Carrie Fisher
If you can't love yourself, how are ya gonna love somebody else? - RuPaul
Take action, and inspiration will follow - Gilad
Change without losing yourself and you can accomplish anything. - Tim Gunn
Keep your feet on the ground, and keep reaching for the stars - Casey Kasem (RIP :( )
Fitness Minutes: (161,857)
13,801 1/10/14 8:31 P
Hi Brittney, Welcome to SP! Thanks for sharing about yourself. Sorry to hear you had health issues. Setting small goals is a great way to start out. Spark People has lots of tips and tools to help you reach your goals. Members are helpful and supportive. Being active on your Spark Teams will keep you accountable and motivated.
Best of luck to you!
Jackie Northern Ky.
"No one is useless in this world who lightens the burdens of another." -Charles Dickens (1812-1870)
"Most people don't change until the pain of staying the same is greater than the pain of changing."
Fitness Minutes: (23,112)
1,995 1/10/14 8:29 P
delia* believe in yourself and you will be amazed at what you can accomplish
its only considered failure when you quit trying
central time zone Mississippi
co leader of TRANSFORMATION team
leader of Homeschooling Pre-K thru High school
Fitness Minutes: (85)
11 1/10/14 3:13 P
Hey everyone - happy Friday!! :-)
My name's Brittney, and I'm 23 years old - I joined Spark People back in 2012, but never got very into it and mainly just used it to find some healthy recipes once in awhile.
I had lost about 90 pounds in 2011, and had managed to keep most of it off for about a year. I had some health issues and a major back issue in 2013, so last year was marked with lots of procedures and lots of pain. I didn't exercise at all, and I definitely let my eating habits slip. I gained all of my weight back, plus 20 more pounds - putting my goal now at 110 lbs.
I am a little daunted by the changing of the nutrition habits - so, my goal is to start small (e.g. getting more sleep, drinking more water, etc.) and work on my fitness goals, and begin to ease into more of the nutrition changes when I feel more prepared - I know one of the biggest motivators of a change is actually being willing and wanting, and I'm working my way up to being excited (or at least, not dreading) healthy eating again.
If you haven't noticed, I love to write - I'd talk your ears off if I could, but I better cut this off now.
Thanks for such a great support system!!
I want to inspire people. I want someone to look at me and say "because of you, I didn't give up."
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