It appears to be a mishmash of different bodyweight exercises and some assisted Pilates type exercises. Since it is sustained for an hour I would classify it as a light resistance bodyweight programme. There is nothing shown in the video which would meet the standard for a dedicated cardio workout.
Nothing really new or unique here just a different combination of standard bodyweight, barre and Pilates exercises.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
Fitness Minutes: (22,059)
6/26/13 11:02 A
Sounds similar to power yoga. That's what I would log it as.
Fitness Minutes: (6,556)
6/26/13 8:45 A
I've been doing a workout called "BarreAmped". We start off doing some arm work with light weights, into the thigh/seat bar work, planks/pushups, stretching, bridge work etc.
The class is an hour, and you do work up a sweat, but it's very 'gentle' (overall) and low impact. Not sure what to track it under.
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