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How would you classify this workout?



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SERGEANTMAJOR
Posts: 6,412
6/26/13 12:58 P

It appears to be a mishmash of different bodyweight exercises and some assisted Pilates type exercises. Since it is sustained for an hour I would classify it as a light resistance bodyweight programme. There is nothing shown in the video which would meet the standard for a dedicated cardio workout.

Nothing really new or unique here just a different combination of standard bodyweight, barre and Pilates exercises.



AMYRYLE
SparkPoints: (25,299)
Fitness Minutes: (18,972)
Posts: 91
6/26/13 11:02 A

Sounds similar to power yoga. That's what I would log it as.



SMARGE130
SparkPoints: (10,466)
Fitness Minutes: (5,886)
Posts: 33
6/26/13 8:45 A

I've been doing a workout called "BarreAmped". We start off doing some arm work with light weights, into the thigh/seat bar work, planks/pushups, stretching, bridge work etc.

The class is an hour, and you do work up a sweat, but it's very 'gentle' (overall) and low impact. Not sure what to track it under.

http://studiobarreamped.com/



 
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