Fitness Minutes: (112,405)
6,206 11/22/12 8:45 P
I had very small portion of everything, even the pies. But, I skipped the cake I bought for the kids. So, even though that meal was still far more calories than I like to eat at one sitting, I stayed within my range for the day with some left for an evening snack. Hoping to make good choices between now and January 1st, too!
when I realized it was a life style change I thought differently about food. When I realized that food was my friend not my enemy I ate differently. I don't like that miserable feeling when I am stuffed. So I eat in moderation. I came to realize that if I missed eating something it was not the end of the world. I also realized that a bite or two was satisfying enough.
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