Author: Sorting Last Post on Top Message:
GRANDMABABA SparkPoints: (127,952)
Fitness Minutes: (111,686)
Posts: 6,204
11/22/12 8:45 P

I had very small portion of everything, even the pies. But, I skipped the cake I bought for the kids. So, even though that meal was still far more calories than I like to eat at one sitting, I stayed within my range for the day with some left for an evening snack. Hoping to make good choices between now and January 1st, too!

TACDGB Posts: 6,131
11/22/12 7:08 P

Online Now  • ))
when I realized it was a life style change I thought differently about food. When I realized that food was my friend not my enemy I ate differently. I don't like that miserable feeling when I am stuffed. So I eat in moderation. I came to realize that if I missed eating something it was not the end of the world. I also realized that a bite or two was satisfying enough.

SPARKLGRRRL Posts: 129
11/21/12 11:29 P

I hope this isn't a duplicate post. I was just wondering what some of your strategies will be to not over eat tomorrow??

I personally am having a "free day." However, we for the first time are going out to eat. So, this will limit how much I can eat and eliminate the days worth of overeating from leftovers.

Have a great one! Share your strategies!

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Unexplained Hunger Patterns 10/7/2013 6:22:02 PM
Sometimes you have a bad day 9/8/2013 4:29:02 PM
Calorie counting problems? 8/1/2013 12:12:26 PM
What do you usually eat? I need help... 8/9/2013 2:53:11 AM
dailyburn? 10/19/2013 9:51:29 AM

Diet Resources: banana pepper | nutrients in bananas | red banana tree