Author: Sorting Last Post on Top Message:
10/27/11 10:52 P

Thanks everyone. All your ideas were helpful! especially liked the one about writing down things to be thankful for!

ASHAIXIM Posts: 2,616
10/27/11 5:29 P

When I get really discouraged and start hating myself or throwing a pity party I take a sheet of notebook paper (lined) and starting on the top line I write:

I am thankful for _____ and you HAVE to write a line on EVERY line of the paper ALLL the way down.

I am thankful for my job,
I am thankful for my home,
I am thankful for my kittens, sister, my nieces, my country not being at war within its borders, that I have plenty of food, that I have a bed to sleep in, that I have access to an education, that I was able to go to school and get my diploma, ...)

See, a LOT of people in this world are living without what we consider basic necessities.

This gets me out of my "funk" and once I've done that then it's a lot easier to kick myself in the tooshie and get back on track with things that are LUXURIES... having a gym to go to; being able to walk around the block without fear of soldiers, bombs, muggers; to have fruit and vegetables; to have fresh potable water to drink that is readily available and abundant. Again, things a LOT of people in this world don't have.

It's a lot easier to realize and turn our "have tos" into "get tos" when we think about life in this manner.... having an attitude of gratitude. As Madame Blueberry found out, a thankful heart is a happy heart.

Edited by: ASHAIXIM at: 10/27/2011 (17:31)
MICHCLEARY SparkPoints: (66,561)
Fitness Minutes: (60,177)
Posts: 5,802
10/27/11 3:35 P

I like to check in with friends who I know support me with my healthy lifestyle journey. I did that this morning as a matter of fact, and two of them texted me support that I needed.

ACE Certified Personal Trainer
Certified Operation Fit to Fight Bootcamp instructor

Leader - Twilight Challenge Team
Co-Leader SparkDallas
Co-Leader Spring Into Shape Challenge and Jumpstart January Challenge
Twitter @michelenecleary

IGSBETH SparkPoints: (144,852)
Fitness Minutes: (86,113)
Posts: 3,911
10/27/11 11:19 A

Remind yourself of the overall gol- to be healthy!

ARCHIMEDESII SparkPoints: (159,507)
Fitness Minutes: (235,700)
Posts: 23,219
10/27/11 10:23 A

As the old song goes,"accentuate the positive and eliminate the negative".

We all have days when we aren't feeling the love. As long it happens once in a while, that's fine. It happens. Let it go. What you don't want is to have these feelings on a regular basis. Then there is a problem.

KAIPOW88 Posts: 257
10/27/11 9:05 A

Just know that a thought is just a thought. It will pass and it's not a truth and it's not your reality, it's just your mind running away with itself. Try to keep that in mind the next time a discouraging thought pops up.

ZORBS13 SparkPoints: (132,639)
Fitness Minutes: (126,808)
Posts: 14,015
10/27/11 5:54 A

focus on the positives.

"Sometimes the moments that challenge us the most, define us." - Deena Kastor

Leader of Trail Runners SparkTeam
50K ultramarathon finisher, 10x marathon finisher (3:59:26 PR)/22x half marathon finisher (1:51:10 PR)
Mom (b. March 12, 2010)

Twitter: @zorbs13
IG: @runningskirtsnmanis
10/27/11 12:00 A

Sometimes I feel so determined and positive but other times I get discouraged. I was feeling really discouraged today because I couldn't find anything decent to wear for a job prospect. I felt much better after I worked out at the gym but I don't know how to deal with the days when I get discouraged. How do you deal with those days?

Edited by: RISINGBLUESTAR at: 10/27/2011 (01:37)

Page: 1 of (1)  

Other Panic! Button for Immediate Help Topics:

Topics: Last Post:
What jeans 2/26/2014 8:08:11 PM
used the tracker for the first time 11/17/2013 4:15:12 PM
Weight Regain Question 5/6/2014 1:01:23 PM
lost child 6/1/2014 2:18:23 PM
Cannot lose this weight 7/3/2014 11:15:19 PM