Author: Sorting Last Post on Top Message:
CORTNEY-LEE SparkPoints: (53,889)
Fitness Minutes: (48,184)
Posts: 3,127
4/21/13 6:05 A

I guess it depends on what it is.

I will use chain info to track non chain foods like pizza, pasta and more complex dishes. When it comes to things like salads, sandwiches, burgers, meat and veggies i just break it down by ingredient and estimate the amounts using visual cues (palm of my hand, tube of chapstick) I also will estimate on the high side.

IRUNTOEAT SparkPoints: (409)
Fitness Minutes: (228)
Posts: 1
4/21/13 4:53 A

I was wondering how everyone else handles tracking food from non chain restaurants. I can of course find plenty of information on chains, but i prefer to support local establishments. I'm not sure if I should attempt to find similar items from chain restaurants to track or estimate the ingredients and amount in a dish.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
Truth about Whole Grains, including Whole Wheat 10/13/2013 4:34:41 AM
What do you do to eat better? 9/12/2013 8:36:20 PM
Ways to gain 8/26/2013 1:11:34 AM
Weight Lifting 8/17/2013 6:49:34 PM
Hungry 10/2/2013 4:59:22 PM

Diet Resources: stop craving chocolate | stop chocolate craving | how to stop craving chocolate