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CUDA440 SparkPoints: (66,691)
Fitness Minutes: (58,664)
Posts: 7,358
4/14/13 1:57 P

I don't have this set, but usually with Jillian's I track as circuit.

Beckie

DRAGONCHILDE SparkPoints: (57,757)
Fitness Minutes: (14,252)
Posts: 9,666
4/14/13 11:56 A

99% of Jillian's stuff is cardio, with occasional small weights thrown in (but still cardio.) She doesn't use challenging enough weights to really call it cardio.

Either way, you can figure out how to track any video, class, or game using this article:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


TORESHI_TOBIN Posts: 364
4/14/13 10:03 A

I'm going to be exercising via Jillian Michaels' Body Revolution program and I was just wondering how to go about tracking it. Some of the videos are all cardio, but the others are circuit training involving strength training AND cardio. How would you go about tracking these accurately?

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