I'm going to be exercising via Jillian Michaels' Body Revolution program and I was just wondering how to go about tracking it. Some of the videos are all cardio, but the others are circuit training involving strength training AND cardio. How would you go about tracking these accurately?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.