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How to tone arms??



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SPARK_COACH_JEN
Posts: 54,989
2/20/13 10:28 A

Here's a link to SP's upper body exercise demos:

www.sparkpeople.com/resource/exercise_demo
s.asp?exercise_type=upper


If you have excess fat to lose in your arms, that will be achieved through a healthy diet and regular exercise. You can't do exercises to target fat loss to specific areas.

Also, don't be afraid to lift a weight that's challenging and fatigues your muscles in 8-12 repetitions, 1-3 sets.

Hope that helps,

Coach Jen



BANDOMOM1
SparkPoints: (3,236)
Fitness Minutes: (3,530)
Posts: 331
2/20/13 10:07 A

Looking on easy ways to tone my arms before Summer. Thanks.



 
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