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AMARANTHA120S Posts: 474
5/17/13 3:53 P

I start walking, wherever I am and whatever I am doing. I just walk it off. Helps me a lot.

"Maintenance of a major weight loss sometimes means dealing with the regains." ~ Me

"Constant vigilance." ~ Mad Eyed Moody
KNUCKLES145 Posts: 13,742
5/17/13 2:13 P

there are some things I can NOT be around or I will give in to craving. so I really have to make sure I'm not around them



All the so called "secrets of success"will not work ... unless you do.


MYUTMOST4HIM Posts: 11,447
5/17/13 9:49 A

walk away and ask yourself how much extra workout would you need to do if you ate it

"Be not afraid of going slowly, only of standing still"
TONKA14 Posts: 4,947
5/17/13 9:48 A

This article or those linked at the bottom of the page might offer some good tips that will help.

Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1436


Coach Tanya

GETINTHEGROOVE SparkPoints: (346)
Fitness Minutes: (0)
Posts: 65
5/17/13 4:34 A

I have stuck to my diet all day and then suddenly cupcake or candy sounds to delicious to pass up. Help! emoticon

Think positive every day!
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