Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   SparkPeople Cafe
TOPIC:  

How to stop a craveing



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


AMARANTHA120S
Posts: 474
5/17/13 3:53 P

I start walking, wherever I am and whatever I am doing. I just walk it off. Helps me a lot.



KNUCKLES145
Posts: 13,249
5/17/13 2:13 P

there are some things I can NOT be around or I will give in to craving. so I really have to make sure I'm not around them





MYUTMOST4HIM
Posts: 11,447
5/17/13 9:49 A

walk away and ask yourself how much extra workout would you need to do if you ate it



TONKA14
Posts: 4,947
5/17/13 9:48 A

This article or those linked at the bottom of the page might offer some good tips that will help.

Dealing with Hunger and Food Cravings
Eat Better and Manage Your Weight without Deprivation
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1436


Coach Tanya



GETINTHEGROOVE
SparkPoints: (346)
Fitness Minutes: (0)
Posts: 65
5/17/13 4:34 A

I have stuck to my diet all day and then suddenly cupcake or candy sounds to delicious to pass up. Help! emoticon



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: make a running route | running route distances | find running route
x Lose 10 Pounds by October 29! Get a FREE Personalized Plan