Fitness Minutes: (66,181)
7,159 11/27/11 9:51 P
Make sure your eating your fruit and vegetables these are our vitamin and mineral sources that supply us with good immunity against colds.. Not able to exercise- don't over eat- keep within the calorie range perhaps to the low end for little or no exercise.. Rest and recover- it isn't a time to have a pity party and eat everything in sight.. If you don't feel up to making food ask family or a good friend to make some hearty soup or healthy options you can squeeze down.. I hope you feel better soon.. With repeat colds- I am doing soul searching if my nutrition is balanced- because if you eat healthier- it should make your immune system more robust..
Edited by: REDSHOES2011 at: 11/27/2011 (21:53)
11/27/11 5:15 P
Hi! I was determined to do as best I could for this holiday season. I gain most of my yearly weight between Halloween and New Years. So I avoided the Halloween candy and started dieting. I started going to my Zumba class. Went on Thanksgiving day
and then went again this weekend. As of yesterday I have a cold that has drained my energy and my motivation to cook healthy foods for the week and to exercise.
Any suggestions on how to stay motivated while you have a cold?
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.