Author: Sorting Last Post on Top Message:
LUANN_IN_PA Posts: 16,559
9/23/12 5:15 P

The Couch to 5K program is what most people in my area use....

ZORBS13 SparkPoints: (113,574)
Fitness Minutes: (111,233)
Posts: 13,497
9/23/12 4:44 P

GOODYGOODYGIGI SparkPoints: (209)
Fitness Minutes: (60)
Posts: 10
9/23/12 3:29 P

Okay, so I have a little over a month to train for my first 5k ever! I am not on track or any sort of sports. I'm actually not athletic at all so I can use all the help I can get!

Ever since my horrible mile time freshman year, I've committed to getting a better mile time.

In high school my mile times were:
Freshman: Pre-test 12:12 Post-test 10:50
Sophomore: Post-test 9:53
Junior: N/A
Senior: Pre-test 8:33

I'm 18 and a senior right now. I'm planning to jog after school (probably every other day if I can) a little less than a mile each day. I've been working on pacing myself. Is there anything I should do to train or certain time/length I should run for? (I also have P.E. class at school, but I'm not counting that as training for the 5k)

Page: 1 of (1)  

Other Fitness and Exercise Topics:

Topics: Last Post:
Recovery beverages/foods? 3/31/2014 12:44:13 AM
Personal Training Cert? I want to become one...... 1/28/2014 2:59:29 PM
Tread Climber 11/26/2013 4:46:27 PM
working out right 11/30/2013 4:42:24 AM
tracking gym workout minutes 3/23/2014 2:47:34 PM

Diet Resources: inner quad exercises | isometric quad exercises | quad exercises for bad knees