Fitness Minutes: (60)
10 9/23/12 3:29 P
Okay, so I have a little over a month to train for my first 5k ever! I am not on track or any sort of sports. I'm actually not athletic at all so I can use all the help I can get!
Ever since my horrible mile time freshman year, I've committed to getting a better mile time.
In high school my mile times were: Freshman: Pre-test 12:12 Post-test 10:50 Sophomore: Post-test 9:53 Junior: N/A Senior: Pre-test 8:33
I'm 18 and a senior right now. I'm planning to jog after school (probably every other day if I can) a little less than a mile each day. I've been working on pacing myself. Is there anything I should do to train or certain time/length I should run for? (I also have P.E. class at school, but I'm not counting that as training for the 5k)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.