Fitness Minutes: (7,228)
1/8/13 10:26 P
get the set with diff resistance. as you build up strength/off days, you can alternate them.
Fitness Minutes: (14,252)
9,692 1/8/13 9:49 P
Let me echo SergeantMajor's recommendation. He's not only a whiz (and the local expert on resistance bands!) I tried them myself, and have very much enjoyed them. They come with a great card with some example workouts, too!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
My recommendation to my clients is to get the Gold's Gym 3 band set with handles if it is available. It comes with a DVD and a door anchor, you can change, add or subtract bands to the handles as you need to make adjustments. The last time I looked in Walmart they were under $16.00 for the set.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.