Fitness Minutes: (7,228)
1/8/13 10:26 P
get the set with diff resistance. as you build up strength/off days, you can alternate them.
Fitness Minutes: (14,252)
9,691 1/8/13 9:49 P
Let me echo SergeantMajor's recommendation. He's not only a whiz (and the local expert on resistance bands!) I tried them myself, and have very much enjoyed them. They come with a great card with some example workouts, too!
Heather Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
My recommendation to my clients is to get the Gold's Gym 3 band set with handles if it is available. It comes with a DVD and a door anchor, you can change, add or subtract bands to the handles as you need to make adjustments. The last time I looked in Walmart they were under $16.00 for the set.
It is called WORK-ing out for a reason.
I said getting fit was simple, I did not say it was easy.
Cardio burns calories, strength work burns fat.
Eat well to lose weight, exercise to get fit
You can not build a six pack using twelve packs
Often when we seek a magic bullet for fitness we end up shooting ourselves in the foot.
"I think calories are little germs in food that all moms are afraid of" Dennis the Menace
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