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SP_COACH_DENISE Posts: 34,390
6/27/13 10:24 A

You might find the tips here to be helpful: www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1592
.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

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IOWA51973 Posts: 124
6/26/13 11:35 A

Is there a good way to modify recipes that aren't very healthy but my family enjoys? I don't want to stop making these things but would like ideas on how to make them healthier……Don't really know where to start….
Thanks!

Iowa
KAB7801 SparkPoints: (83,315)
Fitness Minutes: (31,185)
Posts: 2,627
4/8/13 7:18 A

emoticon

A peaceful heart leads to a healthy body

See it, Say it, Believe it,
And it Will Happen

Take Delight in the Lord and He will give you your heart desires
MARIEJOSEEMAHEU SparkPoints: (3,453)
Fitness Minutes: (1,291)
Posts: 244
3/8/13 2:04 P

hello, thank you so much for your answers...

I will enter them if necessary.. I am good to go

Have a nice day bye emoticon

Marie Josee
SP_COACH_DENISE Posts: 34,390
3/8/13 9:58 A

There isn't a listing for spelt flour in our database, but there are many members that have entered their own, so you can check to see if any of those are similar to the product you are using. If it is, then you can use their listing or if there isn't something similar, then you can enter it yourself. Same thing for coconut flour. There is a cornstarch listing and a baking powder listing, but it doesn't say gluten free. It may take some time to enter the nutritional values at first, but once you have those, they will be listed in your favorites and it will be easier and take less time to add those to your tracker in the future.

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
MARIEJOSEEMAHEU SparkPoints: (3,453)
Fitness Minutes: (1,291)
Posts: 244
3/6/13 11:17 P

ok so some things were the way I was searching. Tks

I did modify a recipe, awsome! Tks

Now, I eat I lot of things gluten free.

So I use, splet flour, coconut flour, corn starch (gluten free), baking powder (gluten free), all purpose flour (gluten free), quinoa flour and more,,,, can`t find any of these. So I have to manually entered them, right? And if I do all that work, will others members have see them, I hope.

So I guess it will take me a lots of time to start with and after all the entries done it will be easier?????

Marie Josee
SP_COACH_DENISE Posts: 34,390
3/5/13 6:51 P

Are you typing applesauce as one word? That came up for me when I searched for it, as did strawberry. How are you searching for these?

Coach Denise

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
MARIEJOSEEMAHEU SparkPoints: (3,453)
Fitness Minutes: (1,291)
Posts: 244
3/5/13 2:37 P

Thank you

Example apple sauce, beer, wine.... i cant remember all of them.. It is not all the time. And yes I tried different combination. But the want I wanted the most is apple sauce...
And I remember yeRs back if I typed strarbuck, there would be a list of things from them.


Some fruits strawberry, that one I did find but couldn't type the full word??

I might just be doing some thing wrong???

Than you for your help

Marie Josee
SP_COACH_DENISE Posts: 34,390
3/5/13 8:15 A

To edit or delete your recipe, just go to your recipe box (on SparkRecipes.com and click on the appropriate button next to your recipe. Once you make your corrections, click the button to submit your recipe.

What are some examples of food you are having trouble finding? Have you tried changing the way you search for them?

Coach Denise


"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." - Michael Jordan

Searching for a buddy? Try using the search feature in the SparkPages section.
MARIEJOSEEMAHEU SparkPoints: (3,453)
Fitness Minutes: (1,291)
Posts: 244
3/5/13 4:41 A

How. And why do I have so much problems finding food????? I am missing something because it is frustrating

Please help .

Marie Josee
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