Fitness Minutes: (5,624)
294 2/13/14 12:59 P
I weigh my pasta dry and then use that to figure out a cooked serving. For example, I might weigh out 8 oz (4 servings) of pasta. I then know that 1/4 of the finished amount (whatever that amount is) is one serving.
Be careful about reading health books. You may die of a misprint.- Mark Twain
Fitness Minutes: (10,050)
2/11/14 5:14 P
2 oz dry typically equals a serving. I agree with Sunshine below.
"Santina Rose" 06/01/2010 535 pounds Documented weight, 10/17/2013 began SP Lifestyle at 395 pounds
"Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit at home and think about it. Go out and get busy!" Dale Carnegie ****************** "Love the people who saw you when you were invisible to everyone else."
Fitness Minutes: (31,978)
219 2/11/14 4:27 P
I cook for two of us. I cook for the week not just for one day. I line up food for the week so if something comes up I do not have worry about supper. I cook all of the meals that away I do not worry about salt. We go out to eat once a month only period.
Fitness Minutes: (98,062)
7,373 2/8/14 10:27 A
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