Fitness Minutes: (46,433)
4,317 8/7/14 7:09 A
One way for me to get all my water in is to drink every 10 mins during exercise. I have a large water bottle with me at all times. When I'm working in the yard, or doing anything outside, I carry my water bottle and drink often. I carry a water bottle where ever I go too. I hope this suggestion helps you get your water in! :)
My name is Nola I live in Chiefland, FL - EST I was on Determined Daisy Team, Fall, Winter, Spring and Summer Seasons. Pray Hard, Work Hard, Track Everything, and Keep Moving
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