Author: Sorting Last Post on Top Message:
SAMJUL Posts: 439
5/6/14 1:33 P

Thanks.so much I will use this .

DIETITIANBECKY Posts: 28,006
5/5/14 7:50 P

And here is the direct link to the SP Recipe Calculator:
recipes.sparkpeople.com/recipe-calculator.
asp


Becky
Your SP Registered Dietitian

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
5/5/14 1:01 P

Use the SP recipe calculator. Add the ingredients from the SP database and the calculator will tell you the nutritional information per serving.

SAMJUL Posts: 439
5/5/14 12:35 P

Hello

Hope someone can help me out . I am starting to make my own smoothies at home ..re: berries broccoli walnuts just lots of fruit and veggies milk frozen yogurt ...how would I calculate the calories for that...
Do I have to measure everything see what that calorie is and then add them together.

Page: 1 of (1)  




Other Diet and Nutrition Topics:

Topics: Last Post:
counting calories 2/5/2016 3:42:59 PM
below 180 3/18/2016 11:56:12 AM
Zucchini noodles (zoodles)... tips, opinions? 1/21/2016 6:34:06 PM
BARNES AND NOBLE CAFE 12/4/2015 3:14:43 PM
Started IIFYM today 2/1/2016 2:54:36 PM