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SAMJUL Posts: 439
5/6/14 1:33 P

Thanks.so much I will use this .

DIETITIANBECKY Posts: 27,864
5/5/14 7:50 P

And here is the direct link to the SP Recipe Calculator:
recipes.sparkpeople.com/recipe-calculator.
asp


Becky
Your SP Registered Dietitian

LEC358 SparkPoints: (11,135)
Fitness Minutes: (6,555)
Posts: 2,744
5/5/14 1:01 P

Use the SP recipe calculator. Add the ingredients from the SP database and the calculator will tell you the nutritional information per serving.

SAMJUL Posts: 439
5/5/14 12:35 P

Hello

Hope someone can help me out . I am starting to make my own smoothies at home ..re: berries broccoli walnuts just lots of fruit and veggies milk frozen yogurt ...how would I calculate the calories for that...
Do I have to measure everything see what that calorie is and then add them together.

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