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How to log turbo fire hit workout



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DRAGONCHILDE
SparkPoints: (56,306)
Fitness Minutes: (14,204)
Posts: 9,583
3/19/13 10:22 A

If it's not listed, you can use this process to figure out how to log it:

www.sparkpeople.com/community/ask_the_expe
rts.asp?q=87


127 calories for 15 minutes sounds about right for a high-impact workout. That's about 500 calories an hour.



LINGROLL
Posts: 5
3/19/13 9:59 A

I'm curious which option from the workout list you use to track a turbo fire hit workout? I tried using the insanity one and it says I only burned 127 calories for 15 minutes- think that is accurate?



 
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