Advertisement -- Learn more about ads on this site.

 
Message Boards
FORUM:   Staying Motivated
TOPIC:  

How to keep from losing control?



 
 
Search the
Message Boards:
Search
      Share
Advertisement -- Learn more about ads on this site.

Author: Message: Sort First Post on Top


JOANIEBUG46
Posts: 4,212
1/31/13 11:41 A

I have been having a lot of trouble recently. Getting ready for my DD wedding, just had the shower, getting ready to move, y/e work at the office. It's constant demands on me. I'm an emotional eater. So . . . . . i need to check in with sparkpeople often. I want to look my best for the wedding -- I have such a pretty dress!



DRAGONCHILDE
SparkPoints: (56,714)
Fitness Minutes: (14,252)
Posts: 9,619
1/31/13 10:45 A

All of us have sometime. :)

SP has some great tips here:

10 Ways to Stop Binge Eating in Its Tracks
www.sparkpeople.com/resource/nutrition_art
icles.asp?id=1703




JPM4118
Posts: 41
1/31/13 8:00 A

Have you ever grabbed a bag of chips, a snack cake and after you ate it thought, oh no I did it again. How do you stop yourself and keep your weight loss goal formost in your mind?



 
Page: 1 of (1)  
Search  



Share


 
Diet Resources: barley malt sugar | making barley malt | barley malt allergy
x Lose 10 Pounds by October 31! Get a FREE Personalized Plan