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SP_COACH_DENISE Posts: 42,369
5/13/14 11:31 A

Yes, it would be a good idea to add weights to your workout too to make sure you have a well-rounded program that challenges your muscles.

Coach Denise

RAVEN71618 Posts: 27
5/13/14 10:52 A

Thank you for the advice. Would it be a good idea to use free weights to workout also? I've heard mixed things that the aeropilates is not good enough alone just for strength training.

SP_COACH_DENISE Posts: 42,369
5/13/14 9:24 A

For tracking that, you can use the pilates entry for the Aeropilates workouts and if you type rebound into the search, there is a trampoline entry that includes rebounding that you can use.

Generally, you want to strength train 2-3 days a week, giving your muscles at least 1-2 days of rest before working the same muscle group again. So if you want to do a full body workout, you certainly can, but just make sure you are allowing enough rest time before working them again. An example of this would be if you were doing a full body workout 3 days a week, you would do it Monday, Tuesday and Wednesday - giving you a day of rest between workouts. You are welcome to do a different schedule, but it's important that you have the 1-2 days of rest in between.

Hope that helps!

Coach Denise

RAVEN71618 Posts: 27
5/12/14 5:07 P

Hi everyone, I'm trying to come up with an exercise program for myself and am getting a little confused. How often should I be doing care, and strength training? Also I have an aeropilates machine with the rebounder. What do I count what I do on the machine towards? Is it okay to work my arms, legs, or abs on there and do a full body workout? I'd appreciate any help.

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