Mine's gone down by cutting out sugars (not totally, but a lot) and gluten (breads, etc.) caused bloat.Daily calorie count is at 1100 - 1200.
Also, the target exercise that has firmed up and reduced the belly area is leg push-ups on our Total Gym...they are similar to doing squats. This works abdominal muscles, metabolism has gone up and the stomach area has reduced.
Edited by: CAMEOSUN at: 12/23/2012 (13:32)