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REDSHOES2011 SparkPoints: (35,936)
Fitness Minutes: (66,181)
Posts: 7,159
6/19/13 2:42 P

Nice article and easy to read thankyou sergeantmajor..

6/19/13 11:18 A

Here is another fitness article from the Minneapolis Star Tribune which will answer some of the cardio questions frequently posted here.

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