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ACHIEVE2012 SparkPoints: (5,106)
Fitness Minutes: (7,786)
Posts: 124
1/17/13 12:30 P

Yes!! That's the one. Thanks Coach Jen! Indeed I was looking in the wrong place.

SPARK_COACH_JEN Posts: 56,467
1/17/13 8:13 A

It's a core exercise, which might be why you couldn't find it. Here's a link:

www.sparkpeople.com/resource/exercises.asp
?exercise=119


Coach Jen

ACHIEVE2012 SparkPoints: (5,106)
Fitness Minutes: (7,786)
Posts: 124
1/17/13 12:57 A

Hi, I had seen a "T" position lower body exercise been featured on "Exercise of the Day" demo. I couldn't locate it in the lower body exercise collection. Can anyone point me to where I could find this exercise demo? It was featured on Tuesday or Wednesday. Thanks in advance.

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